Menopause—it’s something we all experience differently! For some, it’s a smooth transition, while for others, it feels like a rollercoaster of changes. There’s no one-size-fits-all journey!
One thing we can all agree on—menopause brings a wave of skin changes. If your once well-behaved skin is now dealing with acne, rosacea, dryness, or unexpected flare-ups in your 40s or 50s, you’re not alone. As hormones shift, your skin is adjusting to a whole new phase.
Menopause was once a taboo topic, but thankfully, that’s changing. Today, it’s being talked about more openly, with incredible information available and inspiring women leading the way—sharing insights, innovations, and much-needed support.
During menopause, the brain, skin, and every cell in our body crave the estrogen that’s no longer being produced in abundance. This hormonal shift can bring forgetfulness, trouble concentrating, sleep disturbances, and a sense of not coping as easily—along with noticeable changes in your skin.
With less estrogen, the skin’s microbiome becomes unbalanced, wound healing slows, and the protective barrier weakens, leading to dryness and increased sensitivity. It’s like losing a key support system, and your skin is doing its best to adapt without it.
Some of the most common skin-related effects of menopause include:
Acne or Breakouts: Just when you thought breakouts were a thing of the past, they make an unexpected return. Hormonal imbalances can throw oil production off balance, leading to congestion and breakouts—especially around the chin and jawline.
Dry and Dehydrated Skin: Estrogen plays a key role in keeping skin hydrated by supporting natural oil production and maintaining a strong skin barrier. As estrogen levels drop, the skin becomes drier and more prone to dehydration
Thinning Skin: As estrogen levels drop, so does collagen production. In fact, women lose an estimated 30% of collagen in the first five years of menopause. This leads to thinner skin, reduced plumpness, and an increase in fine lines and wrinkles.
Increased Sensitivity: Many women report that their skin becomes more sensitive or reactive during menopause, which can lead to irritation or flare-ups of conditions like eczema or rosacea.
Age Spots or Hyperpigmentation: This is where sun exposure finally catches up! Add in hormonal changes, and say hello to pigmentation—also known as age spots or liver spots.
Managing these changes in your skin can feel overwhelming, but often, it comes down to making a few small tweaks.
Instead of using harsh peels or abrasives to strip away layers, we prioritize nurturing the skin by boosting hydration, strengthening the barrier, and encouraging healthy collagen production. Our approach is always about a personalised plan just for you, making sure your skin gets exactly what it needs during this important time of change.
Want to learn more about how we can support your skin through menopause? Book a consultation with us, and let’s navigate this journey together. Your skin deserves the best—no matter your age or stage.